High-Protein Chicken & Rice Bowl
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High-Protein Chicken & Rice Bowl
A simple, delicious, and macro-friendly meal perfect for fueling your workouts and recovery.
Ingredients
- 6 oz grilled chicken breast
- 1 cup cooked brown rice
- 1 cup steamed broccoli
- 1 tbsp olive oil
- Salt, pepper, garlic powder to taste
- Optional: hot sauce or low-sodium soy sauce
Instructions
- Season chicken breast with salt, pepper, and garlic powder.
- Grill or pan-cook chicken over medium heat for 6-7 minutes per side until cooked through.
- Steam broccoli until tender, about 5 minutes.
- Slice chicken and serve over brown rice with broccoli.
- Drizzle with olive oil and your favorite sauce.
Macros (approx.)
- Calories: 480
- Protein: 52g
- Carbs: 38g
- Fat: 10g